THE SMART TRICK OF HOW TO FIX LOWER BACK AND GLUTE PAIN THAT NO ONE IS DISCUSSING

Bolster. The abdominal muscles and gluteal muscles (In particular the gluteus maximus) assist to regulate your lower back and pelvic placement when working. Weakness by possibly (or the two) will often result in your lower back excessively arching plus your pelvis tipping forwards, both equally of which compress the facet joints from the lower back